Health Benefits of psyllium Husk | Isabgol ke Fawaid aur Khawas in Urdu | Isabgol Main majood Fiber

Psyllium, or ispaghula,Isabgol, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.in seeds ke madad se stomach ki bohat si bemariyon ka ilaj khud ba khud ho jata ha aur stomach main hone wale zakhmon ko bhi thik kr dety hain.