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February 2018

Loose bowels is a standout amongst the most widely recognized wellbeing protestations. It can run from a gentle, transitory condition, to a conceivably dangerous one.

All inclusive, there an expected 2 billion instances of diarrheal infection happen every year, and 1.9 million youngsters younger than 5 years, for the most part in creating nations, bite the dust from looseness of the bowels.


The runs is portrayed by strangely free or watery stools. 


A few people every now and again pass stools, yet they are of typical consistency. This isn't looseness of the bowels. So also, breastfed babies frequently pass free, pale stools. This is typical. It isn't loose bowels.

Quick certainties on looseness of the bowels 


Here are some key focuses about the runs. More detail and supporting data is in the body of this article.

Most instances of looseness of the bowels are caused by microscopic organisms, infections, or parasites

Provocative inside sicknesses (IBD) including Crohn's illness and ulcerative colitis can cause interminable looseness of the bowels

Antidiarrheal pharmaceuticals can lessen diarrheal yield and zinc supplement is compelling in youngsters

Some dietary and probiotic intercessions may help avoid loose bowels

Causes 


[water]

Revising parchedness is the need of looseness of the bowels treatment.

Most instances of the runs are caused by a contamination in the gastrointestinal tract. The microorganisms in charge of this disease include:

microbes

infections

parasitic living beings

The most normally distinguished reasons for intense looseness of the bowels in the United States are the microscopic organisms Salmonella, Campylobacter, Shigella, and Shiga-poison delivering Escherichia coli.

A few instances of constant looseness of the bowels are called "practical" in light of the fact that a reasonable reason can't be found. In the created world, touchy entrail disorder (IBS) is the most widely recognized reason for practical looseness of the bowels.

IBS is a complex of indications. There is cramping stomach torment and modified gut propensities, including looseness of the bowels, obstruction, or both.

Fiery inside infection (IBD) is another reason for endless looseness of the bowels. It is a term used to portray either ulcerative colitis or Crohn's illness. There is frequently blood in the stool in the two conditions.

Other significant reasons for incessant the runs include:

Infinitesimal colitis: This is a tenacious looseness of the bowels that typically influences more established grown-ups, frequently amid the night.

Malabsorptive and maldigestive loose bowels: The first is caused by weakened supplement assimilation, the second by disabled stomach related capacity. Celiac sickness is one case.

Unending diseases: A background marked by movement or anti-toxin utilize can be hints to perpetual looseness of the bowels. Different microscopic organisms and parasites can be the reason.

Medication initiated looseness of the bowels: Laxatives and different medications, including anti-microbials, can trigger the runs.

Endocrine causes: Sometimes hormonal components cause the runs, for instance, on account of Addison malady and carcinoid tumors.

Tumor causes: Neoplastic looseness of the bowels is related with various gut growths.

Treatment 


Mellow instances of intense the runs may resolve without treatment. Determined or perpetual the runs will be analyzed and any basic causes will be dealt with notwithstanding the side effects of looseness of the bowels.

Lack of hydration

For all instances of the runs, rehydration is vital:

Liquids can be supplanted by just drinking more liquids, or they can be gotten intravenously in extreme cases. Youngsters and more seasoned individuals are more helpless against drying out.

Oral rehydration arrangement or salts (ORS) alludes to water that contains salt and glucose. It is consumed by the small digestive system to supplant the water and electrolytes lost in the stool. In creating nations, ORS costs only a couple of pennies. The World Health Organization (WHO) says ORS can securely and adequately treat more than 90 percent of non-extreme looseness of the bowels cases.

Oral rehydration items, for example, Oralyte and Rehydralyte, are accessible industrially. Zinc supplementation may decrease the seriousness and span of looseness of the bowels in kids.

Antidiarrheal pharmaceutical

Over-the-counter (OTC) antidiarrheal solutions are likewise accessible:

Loperamide, or Imodium, is an antimotility tranquilize that lessens stool entry.

Bismuth subsalicylate, for instance, Pepto-Bismol, diminishes diarrheal stool yield in grown-ups and youngsters. It can likewise be utilized to keep explorer's looseness of the bowels.

There is some worry that antidiarrheal solutions could drag out bacterial contamination by diminishing the expulsion of pathogens through stools.

Anti-toxins 


Anti-toxins are just used to treat loose bowels caused by a bacterial disease. On the off chance that the reason is a sure prescription, changing to another medication may be conceivable.

Eating regimen 


Nutritionists from Stanford Health Care offer some nourishing tips for looseness of the bowels:

Taste on clear, still fluids, for example, organic product juice without included sugar.

After each free stool, supplant lost liquids with no less than one measure of fluid.

Do the vast majority of the drinking between, not amid suppers.

Expend high-potassium sustenances and fluids, for example, weakened organic product juices, potatoes without the skin, and bananas.

Devour high-sodium sustenances and fluids, for example, stocks, soups, sports drinks, and salted saltines.

Other counsel from the nutritionists is to:

eat nourishments high in solvent fiber, for example, banana, cereal and rice, as these assistance thicken the stool

confine sustenances that may exacerbate the runs, for example, smooth, fricasseed, and sugary nourishments

Nourishments and beverages that may exacerbate the runs include:

without sugar gum, mints, sweet fruits, and prunes

charged beverages and prescription

fructose in high sums, from natural product juices, grapes, nectar, dates, nuts, figs, soda pops, and prunes

lactose in dairy items

magnesium

olestra, or Olean, a fat substitute

Probiotics

There is blended proof for the part of probiotics in loose bowels. They may help keep voyager's looseness of the bowels. In youngsters, there is confirm that they may lessen diarrheal sickness by 1 day.

Anti-microbial related looseness of the bowels may be lessened by the utilization of probiotics, as may the runs identified with Clostridium difficile, in spite of the fact that the proof is blended.

Individuals ought to approach their specialist for counsel, as there are various strains. The strain most concentrated for anti-toxin related looseness of the bowels are probiotics in light of Lactobacillus rhamnosus and Saccharomyces boulardii.

Probiotics to help with Clostridium difficile and anti-toxin bowel issues were researched in a trial distributed in The Lancet. They found no proof that a multi-strain arrangement of microscopic organisms was compelling in keeping these conditions, requiring a superior comprehension of the improvement of anti-infection related the runs.

Probiotics are accessible in cases, tablets, powders, and fluids.

Side effects 


[man with stomach cramps]

Side effects of the runs can incorporate swelling, thirst, and weight reduction.

The runs alludes to watery stools, yet it might be joined by different indications.

These include:

stomach torment

stomach issues

swelling

thirst

weight reduction

fever

The runs is a side effect of different conditions, some of which can be not kidding.

Other conceivable manifestations are:

blood or discharge in the stools

relentless heaving

lack of hydration

On the off chance that these go with loose bowels, or if the looseness of the bowels is perpetual, it might demonstrate a more genuine ailment.

Intricacies 


Two conceivably genuine confusions of looseness of the bowels are:

lack of hydration, with intense or endless looseness of the bowels

malabsorption, with ceaseless loose bowels

The runs can likewise be an indication of an extensive variety of basic perpetual conditions. These conditions should be analyzed treated to counteract encourage issues.

Tests and analysis 


[microscope]

Parasites or their eggs can be seen under a magnifying lens.

The specialist will get some information about the manifestations and about any present solutions, past therapeutic history, and other medicinal conditions.

They will likewise inquire:

at the point when the issue began

how visit the stools are

regardless of whether blood is available in the stool

regardless of whether there has been spewing

regardless of whether the stools are watery, bodily fluid or discharge filled, and how much stool there is

The specialist will likewise search for indications of lack of hydration.

Serious drying out can be deadly if treatment with rehydration treatment isn't given critically.

Tests for looseness of the bowels

Most instances of looseness of the bowels resolve without treatment, and a specialist will frequently have the capacity to analyze the issue without tests.

In any case, in more serious cases, a stool test might be required, particularly if the patient is exceptionally youthful or old.

Additionally tests may likewise be prescribed if the patient:

has indications of fever or lack of hydration

has stools with blood or discharge

has serious torment

has low circulatory strain

has a debilitated insusceptible framework

has as of late flown out to places outside Western Europe, North America, Australia, and New Zealand

has as of late gotten anti-toxins or been in doctor's facility

has the runs holding on for over 1 week

On the off chance that a man has incessant or tireless the runs, the specialist will arrange tests as indicated by the speculated hidden reason.

These may incorporate the accompanying examinations:

Full blood check: Anemia or a raised platelet tally will recommend irritation.

Liver capacity tests: This will incorporate testing egg whites levels.

Tests for malabsorption: These will check the assimilation of calcium, vitamin B-12, and folate. They will likewise survey press status and thyroid capacity.

Erythrocyte sedimentation rate (ESR) and C-responsive protein (CRP): Raised levels may demonstrate incendiary entrail ailment (IBD).

Testing for antibodies: This may recognize celiac infection.

Dirt, bacteria, fungus, and other germs can get trapped inside your belly button and start to multiply. This can cause an infection. You might notice white, yellow, brown, or bloody discharge seeping out of your belly button. That discharge might also have an unpleasant smell. Here are a few of the causes of belly button discharge, and how to treat them.


Reasons for stomach catch release incorporate contaminations, surgery, and blisters.

Bacterial contamination

The normal paunch catch is home to about 70 unique kinds of microscopic organisms. On the off chance that you don't perfect the region well, these microorganisms could cause a contamination. Piercings in your navel can likewise get contaminated.

Bacterial contaminations cause a yellow or green, putrid release. You can likewise have swelling, torment, and a scab around your tummy catch.

Read more: What to do with a contaminated tummy catch puncturing »

Yeast contamination

Candidiasis is a yeast contamination caused by Candida, a kind of yeast that regularly develops in moist, dull territories of the body. It can happen between skin folds, for example, in your crotch territory and under your arms. Yeast can likewise relocate to your gut catch, particularly on the off chance that you don't keep it perfect and dry.

Candidiasis in your tummy catch causes a red, irritated rash on your navel and may likewise cause a thick, white release.

Diabetes

Individuals with diabetes will probably get yeast diseases. This is on the grounds that yeast sustains on sugar, and high glucose is a sign of inadequately treated diabetes. An investigation of Brazilian lady demonstrated that ladies with diabetes were more inclined to vaginal yeast contaminations than ladies who didn't have diabetes.

Different investigations recommend that different types of yeast diseases, incorporating yeast contaminations in the paunch catch, might be more typical among individuals with diabetes.

Take in more: Can diabetes cause vaginal yeast diseases? »

Surgery

In the event that you've as of late had stomach surgery, for example, hernia repair, you may see discharge depleting from your tummy catch. On the off chance that this happens, call your specialist. It could be an indication of a contamination that should be dealt with.

Urachal pimple

When you were creating in your mom's womb, your bladder was associated with the umbilical string by a little tube called the urachus. This is the manner by which pee depleted from your body. Generally the urachus quits for the day birth, yet some of the time it neglects to close appropriately.

A liquid filled development called a growth can frame on the urachus. The growth can get tainted. One side effect of this contamination is shady or grisly liquid spilling from your navel.

Different side effects of urachal growths include:

stomach torment

fever

a bump in your stomach area

torment when you urinate

Sebaceous blister

A sebaceous sore is a knock that can frame in your paunch catch, and in addition on different parts of your body. It frames from the oil-discharging organs in your skin called sebaceous organs.

There might be an acne pimple in the focal point of the growth. In the event that the growth is tainted, a thick, yellow, and noxious release will deplete from it. The sore may likewise be red and swollen.

SEE A DOCTOR

At the point when to see a specialist

See your specialist on the off chance that you have release. It could be an indication of disease, particularly on the off chance that you've as of late had surgery. Different side effects of a disease include:

fever

redness

delicacy in your mid-region

torment when you urinate

Conclusion

Conclusion

Your specialist will look at your midsection catch. Taking a gander at the territory might be sufficient for them to analyze the reason. Your specialist may likewise expel a portion of the release or cells from your tummy catch and send the example to a lab. A professional will take a gander at the cells or liquid under a magnifying lens to check whether you have a disease.

TREATMENT

Treatment

Treatment is dictated by the reason for the release.

To treat a disease

Keep the skin of your gut catch spotless and dry. Utilize an antifungal powder or cream to clear up a yeast disease. You can likewise constrain sugar in your eating regimen. Yeast nourishes on sugar.

For a bacterial contamination, your specialist may suggest utilizing an anti-infection balm. On the off chance that you have diabetes, work with your endocrinologist to ensure your glucose is very much controlled.

To treat a urachal growth

Your specialist will first treat the contamination with anti-toxins. The growth may should be depleted. Once the disease has cleared, treatment includes evacuating the sore with laparoscopic surgery. Your specialist will play out this surgery through a little opening in your guts.

To treat a sebaceous blister

Your specialist may infuse solution into the pimple to cut down swelling, or make a little cut in it and deplete out the liquid. Another choice is to evacuate the entire pimple with surgery or a laser.

Standpoint

Standpoint

Your standpoint relies upon the reason for your midsection catch release and how well you watch over it. See your specialist in the event that you have any side effects of contamination, for example, redness, swelling, and noxious waste. Get treated with an anti-infection or antifungal medication to clear up the contamination rapidly.

Anticipation

Anticipation tips

To keep your tummy catch sound and forestall diseases:

Wash day by day with a gentle antibacterial cleanser and water. Utilize your washcloth or wipe to get inside your tummy catch and get out any soil that is inside. You can likewise utilize a saltwater answer for clean your stomach catch.

After you bathe, dry within your navel totally.

Try not to put any creams or lotions inside your stomach catch. Cream can obstruct the opening and urge microorganisms or yeast to develop.

Keep away from tight garments, which can bother your gut catch. Rather wear free, agreeable garments produced using characteristic filaments like cotton and silk.

Stay away from piercings in your midsection catch. On the off chance that you do get a penetrating, keep the zone clean to avert contamination.

Assalam o alikum ! Today i am here with this new video.Today's video is A Wazifa for Beauty Face.If you want Natural Beauty,glowing Skin and attraction from others then do this wazifa every day when looking in the mirror.
Aaj ma aik aur new video kay sath aap ki khidmat ma hazir hn.Aaj ki video Chehre ki khubsurti ka wazifa ha.Agr aap chahtay hen kay aap ka chehra bhi noorani aur pur kashish ho to yeh amal zaror karen
.This is very powerful wazifa for this purpose.This channel is for Islamic Wazaif.Here you can find all kind of need solution in islamic ways like for marriage,job or any other problem in life solution with Qurani Wazaif,Rohani Wazaif Asma ul husna Wazaif and many other Islamic Wazifa on this channel.You can also get tips for health,wealth,beauty and many other purpose in daily life.

Today you are going to get some valuable information about one of the blessing of nature that is beans. Beans come to us in the forms of vegetables and lentils too. You will be amazed to known the effects that use of beans leave on our body and health. It has been proved from many researches that kidney beans prove to be very helpful in maintaining the blood pressure. 


The green beans and red beans are the treasure of antioxidants. One of the best benefit of kidney beans is that it also creates immunity in our body to fight cancer germs. Beans also help to decrease cholesterol. Regular intake of beans lowers the chances of heart diseases up to 25%. Beans also help in weight loss and the beans also keep our intestines strong and healthy and help them to perform their work more effectively. In short it fastens the digestive system.

Aloe Vera is the ancient plant. Aloe Vera has many benefits for skin, face, health and diseases. In Urdu, we are disusing about benefits of aloe Vera in our life. An innovative plant, scar on face, clean with Aloe Vera. Care of hairs with aloe Vera. Cleaning of hand with Aloe Vera. Powerful from Aloe Vera. Irritation away from Aloe Vera.
Aloe Vera for Beauty
























For Urdu:
Aloe Vera for Beauty



Bill C. Coats writes, "Since the skin needs nutrition of its own, Aloe Vera, when formulated into a properly designed personal care regimen, can treat, exfoliate, restore, reveal and provide constant, impressive nutrition to the human skin." And we're about to show just how you can do that. Once you move past the slimey texture of natural aloe vera gel and apply it to your skin, you'll notice how soothing and cooling it is. And it's for these exact reasons that Ayurveda refers to aloe vera as the miracle herb that can be used to treat wounds, minor cuts, dry skin and severe burns.

(Also Read: 7 Amazing Reasons To Drink Aloe Vera Juice Everyday)Aloe Vera for BeautyAloe Vera has multiple health benefits for skin, hair and weight-loss.
 
Aloe vera or aloe vera-based products can be used in the winter as well as in the summer and by people of all skin types. Aloe vera treats the cells on the epithelial level of the skin which is why it's recommended by dermatologists to remove tan, treat sunburn and stretch marks. One way to use aloe vera is to apply the gel directly, another would be to make a pack using aloe vera along with some other special ingredients from your kitchen.



1. Aloe Vera for Dry Skin - Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.



2. Aloe Vera Scrub - Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body.



3. Aloe Vera for Acne - Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Aloe vera's healing properties coupled with the anti-oxidantsfrom honey will leave you with smooth and clear skin.



4. Aloe vera for Sensitive Skin - Grab some aloe vera gel, cucumber juice, yoghurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off.

(Also Read: 10 Dos and Don'ts for Naturally Beautiful Skin)
 



Aloe Vera for Weight-Loss



It's not just the beauty industry that's obsessing over the benefits of aloe vera, the health industry can't stop raving about it either. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, "Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body's absorption and utilisation, improving overall health as well as weight-loss success."

Aloe Vera for Weight LossThere are countless studies that prove how effective aloe vera is for weight-loss



Aloe Vera for Hairfall



Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of  Aloe Vera: Nature's Soothing Healer says, "Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage."



The perfect pack: Here's a delicious hair mask that you should apply once a week or every fortnight.

Aloe Vera for Hairfall
The Perfect hair mask using Aloe Vera.

Coconut water is an excellent hair care ingredient that helps nourish and condition your hair. It also helps deal with issues like hair fall. That’s why I’ve put together a list of the ways you can use coconut water to boost hair growth.

1. ANTI-AGING

Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation.
They regulate signals in response to inflammation caused by acne and also have an anti-ageing effect on the skin. Both external and internal use can improve wrinkles, fine lines and dark spots.
For Urdu:

2. FIGHTS ACNE

Coconut water is a natural way to get rid of those acne and blemishes. Topical application of coconut water all over the skin helps lighten blemishes and healing acne.

3. NATURAL CLEANSER & TONER

It works as a hydrating cleanser for sensitive skin. Dab some cotton in coconut water and use it for removing makeup.
Now take another cotton ball dipped in coconut water and gently move your hand in small circles all over your face.
The natural toner reduces the appearance of pores and naturally moisturizes your skin. It also helps in regulating the pH of the skin and keeps it well hydrated without excess oil.
 

4. PROTECTS AGAINST SUN DAMAGE

The anti-oxidant properties of coconut water along with its high levels of Vitamin C helps in reducing sunburn. Gently apply coconut water directly on skin, let the skin soak it and work its magic for the next 20-30 minutes, rinse your face with cold water and feel the difference. This is the simplest sunburn removal pack without harmful chemicals that even removes patchiness.
 

5. TAME FRIZZY HAIR

Unruly and frizzy hair can get a healthy boost by massaging with coconut water. Coconut oil can be a little heavy, but coconut water is light and works as a hydration serum for dry unmanageable hair. It makes your hair smooth, shiny and stronger.
 

6. REDUCES HAIR FALL

Coconut water is rich in Vitamin K and Iron. Vitamin K is essential to promote healthy hair growth and stop hair fall.
Similarly Iron carries the oxygen to the roots making them stronger and reducing hair fall. Just massage your hair with coconut water and leave it in for stronger hair.
 

7. HELPS TREAT DANDRUFF & DRY SCALP

Coconut water works as a deep moisturizer and hydrates dry scalp to effectively treat dandruff. It is anti-fungal in nature, helping you to get rid of dandruff.

A.o.A Dosto TIB-E-NABVI Main Aap Sb Ko KhushAmdeed, Aj ki is video main ap janain gy keh Mushkil Kusha ka Nuskha in Urdu.
Hmary channel pr bohat c dusri video mojood hain jo k apni behtr rehnumai kr skti hai mukhtalif cheezon main. Aur bohat say nuskhay majood hain jo aap k kafi kaam a saktay hain. Agr apko ye video pasand ai to apna feedback nechy comment main dena mat bhulain. Mazeed achi videos kay liay hmara channel lazmi subscribe krain aur agr tmam videos kay notifications chahty hain to bell ka button lazmi dba lain.

A new study unravels the mechanism by which compounds found in grapes improve resilience to stress in mice and attenuate the brain changes linked with depression.


Depression is associated with a multitude of pathological processes, including inflammation of the peripheral immune system, a set of biological structures and processes in the lymph nodes and other tissues that protect against disease and abnormalities involving synapses, the structures that permit neurons to pass an electrical or chemical signal to other neurons.
However, currently available antidepressants are largely restricted to targeting the systems that regulate serotonin, dopamine, and other related neurotransmitters, and these treatments do not specifically address inflammation and synaptic maladaptations that are now known to be associated with major depressive disorder .
Previous research has found that grape-derived polyphenols have some efficacy in modulating aspects of depression, yet the mechanisms of action had largely remained unknown until now. The new study found that a bioactive dietary polyphenol preparation from grape was effective in promoting resilience against stress-induced depression in mice.
Specifically, the researchers found that two grape-derived compounds dihydrocaffeic acid (DHCA) and malvidin-3′-O-glucoside (Mal-gluc) can promote resilience in mouse models of depression by modulating inflammation and synaptic plasticity, respectively.
“Our research shows that combination treatment with the two compounds can promote resilience against stress-mediated depression-like phenotype by modulating systemic inflammatory responses and brain synaptic plasticity in a mouse model of depression,” said Jun Wang, Associate Professor at Icahn School of Medicine at Mount Sinai.

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit's center that is tapped from young, green coconuts.

Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut.
Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit.
As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat (1).
Coconut water is produced naturally in the fruit and contains 94% water and very little fat.
It should not be confused with coconut milk, which is made by adding water to grated coconut meat. It contains about 50% water and is very high in coconut fat.
Coconuts take 10–12 months to fully mature. Coconut water typically comes from young coconuts about 6–7 months of age, although it's also found in mature fruit.
An average green coconut provides about 0.5-1 cups of coconut water.
One cup (240 grams) contains 46 calories, as well as (2):
  • Carbs: 9 grams.
  • Fiber: 3 grams.
  • Protein: 2 grams.
  • Vitamin C: 10% of the RDI.
  • Magnesium: 15% of the RDI.
  • Manganese: 17% of the RDI.
  • Potassium: 17% of the RDI.
  • Sodium: 11% of the RDI.
  • Calcium: 6% of the RDI.

Many natural foods, plants and herbs have been used for centuries for their healing abilities. Before modern Western medicine existed, our ancestors relied solely on nature to help them heal their injuries and overcome their illnesses. Most natural remedies are without the dangerous side effects of over-the-counter and prescription drugs. You might be pleasantly surprised at the many problems and symptoms you can address with simple combinations of salt, pepper and lemon!
Related image

1. Stuffy Nose

Mix equal amounts of black pepper, cinnamon, cumin and cardamom seeds into a mortar and pestle. Grind until you create a powder, then smell the mixture. Embrace the sneeze! This mix will help clear out a stuffy nose.
for Urdu:


2. Canker Sores

Add 1 tablespoon of Himalayan salt to a cup of warm water, then swish it around in your mouth after every meal. This natural remedy will allow the mucous membranes in your mouth to heal by eliminating harmful bacteria.

3. Sore Throat

Soothe your sore throat by combining the juice from 3 lemons with 1 tablespoon of honey, 1 teaspoon of black pepper and 1 teaspoon of sea salt in a glass of warm water. Gargle a few times each day for throat pain relief and to prevent coughing.

4. Weight Loss

Mix 1/2 teaspoon of ground black pepper with 2 tablespoons of lemon juice and 1 tablespoon of honey into a glass of warm water. Drink this mix on an empty stomach every morning to kick-start your metabolism, and drink plenty of water throughout the day.

5. Asthma

Keeping this mix around at all times is a good idea if you or someone in your family has asthma. Mix 10 grains of pepper with 2 clove buds and 15 basil leaves into a cup of boiling water. Let it simmer for 15 minutes, then strain the mixture and keep it in a glass jar with a lid. Add 2 tablespoons of organic raw honey, then let it cool. You can store this natural asthma remedy in the fridge for up to 2 weeks. If the taste isn’t your favorite, drink it with a little milk.

6. Nausea

To soothe an upset stomach, use black pepper and lemon. Mix 1 tablespoon of fresh lemon juice with 1 teaspoon of black pepper into a glass of warm water. Drink this mix slowly to stop nausea. A honey lemon ginger tea is also great for relieving an upset stomach.

7. Cold and Flu

Squeeze half of a lemon into a cup of boiling water to help relieve a cold. Let the pulp and lemon peel steep in the water for 10 minutes, then remove the lemon and add 1 spoonful of organic raw honey. Drink this remedy as needed until you feel relief.

8. Nosebleed

Apply some lemon juice on a cotton ball and place it in the nostril. Tilt your head slightly forward to stop the blood from dripping into your throat, and to prevent nausea. This simple remedy will stop your nosebleed.

9. Toothache

Mix 1/2 teaspoon each of ground pepper and clove oil, then apply the mixture on your sore tooth. This will help to relieve pain. Avoid sugary and acidic foods to prevent toothaches in the future

Beauty tips in Urdu for girls that really work. Good health is necessary for charming skin. Following beauty tips in Urdu  for girls and boys. You may use this beauty tips have no side effect.So adopt healthy habits for beautiful skin.
Image result for beauty tips
For Urdu:


  • Eat nutritious and balanced diet to provide enough vitamins such as vitamin A and vitamin C your skin.
  • Drink a glass of water mixed with honey to your skin shiny and smooth.
  • Skin massage with milk and saffron keeps your skin moisturized and supple.
  • Keep the room temperature slightly to prevent your skin from drying out.
  • Bathe in lukewarm water and mild soap. Do not take a shower with hot water as it flushed and dry skin become causes.
  • After a bath, do not dry your skin with a towel. Instead dry with a soft towel gently pat your skin.
  • Eat plenty of fruit and raw vegetables, as they are a source of fluorine, which is very important to prevent flaky skin.
  • Cucumbers are preventing a major source of sodium that helps wrinkles on hides. Cucumbers also help to cool the body.
  • Use moisturizing creams after each shower, or hand wash in cold temperatures. This gives a soft feel against the skin.
  • Use lotions containing hydroxyl or salicylic acid. This lotion not only moisturizes your skin, but also give a smooth appearance.
  • To remove scrub your skin with walnut or apricot scrub dead cells and a healthy layer of skin.
  • Use gloves to protect the skin during the winter at the hands of ever cracked.
  • Use a cuticle cream to your finger looks good.
  • Wash your face with a face wash in the morning and before bedtime.
  • Use an SPF moisturizer on your face and body when walking outdoors. This prevents damage and premature aging of the skin.
  • Remember to remove your makeup with a cleansing lotion before you sign up for the day. Make-up contains harmful chemicals that block the pores of the skin. This leads to bacterial infections and acne. Only a few chemicals also cause the skin darker.
  • Use cleansing mask once a week to keep the pores of the skin clear and fresh.
Apply a neutral color make-up that looks good on light and dark complexion.

Weight loss occurs when the body is expending more energy in work and metabolis than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weigh


Tweak your lifestyle

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater's Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

Kisi Shohar Ki Biwi Apne Sasural Walo Se Naraz Hokar Apne Mayke Ghar Baith Jati Hai Aur Apne Shohar Aur Sasural Walo Ko Bina Wajah Preshan Karti Hai To Is Surat Mein Shohar Ko Chahiye Ki Is Wazifa Ko 11364 Baar Rozana 44 Din Tak Akele Mein Baith Kar Padhe.Inshaallah Ruthi Hui Biwi Ko Wapas Shohar Ke Ghar Anne Ka Dil Karne Lagega.Uski Biwi Ke Dil Mein Shohar Ke Ghar Mein Basne Ka Ehsaas Paida Ho Jayega.




Because the skin under and around your eyes is so thin, signs of damage like age spots, fine lines and wrinkles are especially common. This can make you look and feel older than you really are. Over-the-counter and at-home skincare remedies and lifestyle changes can help you smooth up and firm away lines and wrinkles. With the right care, you can help rejuvenate your face and create a more youthful complexion.




Step 1

Stop destructive lifestyle practices. Certain aspects of your lifestyle can cause wrinkles around your eyes and make existing facial lines and wrinkles even worse, says the American Academy of Dermatology. Common examples, the academy says, include frowning and other facial expressions that crinkle the skin around your eyes; smoking, which releases free radicals that damage your skin cells; tanning; and sleeping with the side of your face pressed against your pillow.


Step 2
Protect the skin around your eyes from the sun, recommends anti-aging skincare tester Paula Begoun, author of "Don't Go to the Cosmetics Counter Without Me." The ultraviolet light in sunlight damages your skin cells and causes hyper-pigmentation and wrinkling. Before you go outdoors, smooth on sunscreen -- Begoun recommends a minimum SPF of 15 -- and put on a pair of sunglasses.

Step 3
Moisturize your skin every morning with a moisturizing facial cream or eye cream. A basic lotion or moisturizer fills your skin with water to decrease the severity of wrinkles and fine lines, resulting in a "brighter and younger" complexion, reports the American Academy of Dermatology.

Step 4
Smooth on an anti-aging wrinkle cream every evening before bed. Although there are dozens of eye creams on the market designed to combat lines and wrinkles, not all are made alike. For the best results, advises Emily Hebert on Elle.com, look for an anti-aging eye cream that contains effective ingredients like ceramides, hyaluronic acid, retinol, antioxidant vitamins E and C, or neuropeptides.

Things You'll Need
Sunscreen
Sunglasses
Facial moisturizer
Anti-aging eye cream
Warnings
Some anti-aging creams contain ingredients, such as retinal, that make your skin more susceptible to the sun. To be safe, you may wish to restrict your anti-aging cream usage to the evening and use a basic moisturizer during the day.

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