May 2018
Health Benefits of Pear in Urdu | Nashpati ke Desi Fawaid | Nashpati Khane ka Sahi Tariqa |
1. High in Fiber
With over five grams of fiber in every pear, pears are the ultimate high-fiber food and a great way to make sure you’re covering your bases of 25–30 grams daily. Fiber contains zero digestible calories and is a necessary element of a healthy diet since it helps sustain healthy blood sugar levels and promotes regularity.
Benefits of Oliv Oil Drops in Urdu | Zaiton ke Istmal ka Sahi Tarika | Oliv Oil ke istmal ka Tariqa
1- Prevents seasonal ailments:
Mixing a teaspoon of crushed olive leaves in boiling water and inhaling the steam from the mixture for a few minutes twice a day can help relieve colds,
Treatment of Body Odor in Urdu | Paseena ki Badbo ka ilaj | How To Get Ride Body Odor | Health Tips
Body odor can be treated with over-the-counter medicines or by practicing good hygiene. There are also simple and natural home remedies that get rid of body odor by controlling the growth of bacteria and reducing excessive sweating.
1. Baking Soda
As baking soda helps absorb moisture from the skin, it can absorb sweat and reduce body odor. Plus, it kills bacteria and works like a natural deodorant.
- Mix one tablespoon each of baking soda and lemon juice. Apply it to your underarms and other body parts where you sweat excessively. Leave it on for a couple of minutes and wash it off with water; do not scrub. Then take a shower or bath. Do this once daily for a few weeks.
Treatment of Eye Dark Odor in Urdu | Ankhon ke Siyah Halqon ka Ilaj | Treatment of Eye Black Circle
- Changed My LifeImproved My Heal
- Saved My Life
1. What foods are unsafe to eat with an under active thyroid>
A: Some foods may affect your ability to absorb levothyroxine.Consuming a large amount of soy products, foods high in iron and a high fiber diet may impact absorption. Cruciferous vegetables that are rich in fiber like broccoli, cabbage, spinach, kale, and Brussels sprouts can inhibit thyroid drug absorption. Reducing the amounts of such produce in your diet may help.
2. What are some home remedies for dealing with vaginal odor?
Via Fotolia
A: A woman's genitals should not smell bad if she cleans herself everyday, wears fresh cotton underwear every day and maintains good genital hygiene in general. So you need to find the cause for why you have a bad odor so that you can treat that issue, rather than the smell itself. The smell is simply a symptom, not a cause. Sometimes a bad smell can be due to an infection. You should see a gynecologist to see if this is the case with you.
3. What can I do to treat dark under-eye circles?
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Via Pexels
A: Unfortunately there is not a lot a doctor/dermatologist can do about your doctor circles. Sometimes dark circles are genetic, others are due to tiredness or poor diet. One thing, however, a doctor (plastic surgeon) can do is laser therapy. This may help. It helped me somewhat. Bear in mind, your dark circles are not considered a medical condition in and of themselves. A fresh diet with lots of water can help make circles lighter/ Get as much sleep as possible- this will help greatly.
4. Is bad to drink too much water?
A: Too much water is not a good thing in our bodies. While proper hydration is necessary, too much can cause "water intoxication" that causes your salt levels to drop seriously low and could, in worst case scenarios, cause death. However, this is a rare occurrence as a person would have to drink an almost impossible amount of water for this to happen.
5. What exercises can be safe for me after I've torn a muscle?
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A:Using a treadmill is a great way low impact way to strengthen your the quadriceps. Any exercises that are low impact and improve your flexibility and range of motion your knee is good
Benefits of Chia Seeds in Urdu | Tukham Mlanga ke Desi Fawaid | Tukham Malanga ke Desi Tibi Fawaid |
Benefits
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Chia and the power of fiber
Best Way to Use Lemon in Juice | Lemon ke Istmal ka Srikaahi Ta | Ramzan Main Leemo Ka Sahi Istaml |
1. Deodorize garbage disposal
The next time you have lemon peels to dispose of, try throwing them down your garbage disposal instead of in the trash. In just seconds, your smelly garbage disposal will turn into citrus bliss. Make sure you cut the peels small enough to avoid any technical difficulties. Adding some baking soda will also help to curb any odors.
Treatment of Raingrowm in Urdu | Dad se Hone Wali Kharish Ka Ghrelu Ilaj | Dad ke Nishan Ka Ilaj |
Ringworm is a kind of infection which takes place on skin. It forms a red circle on some part of the skin. Ringworm is though not very dangerous but it is very itchy and makes the affected person very restless. It is an infectious disease and takes significant time to be treated completely. If ringworm spread, many small and large red circles appear on different parts of the skin.
When you have ringworm, you need to keep the area as clean as possible. This helps prevent the further spread of the rash and helps keep the affected area under control.
Wash the affected area with water and antibacterial soap daily before applying other home remedies on top of it. Dry the area thoroughly after showering, as moisture makes it easier for the fungus to spread.
Pine and coal-tar soap are older home remedies that might be an option, but they can be irritating to sensitive skin.
Apple cider vinegar has strong antifungal properties, so it may help treat ringworm when applied topically to the affected area. To use it, soak a cotton ball in undiluted apple cider vinegar and brush the cotton ball over your skin. Do this three times per day.
Native Australians conventionally used tea tree oil as an antifungal and antibacterial, and it’s used today for the same purposes. It can be extremely effective in treating fungal skin infections.
Apply tea tree oil directly to the affected area two or three times per day with a cotton ball or swab. If you have sensitive skin, it may be helpful to dilute the tea tree oil in a carrier oil like coconut oil, which has its own antifungal benefits.
Coconut oil has both microbial and antifungal properties that can help treat ringworm infections. It’s an extremely effective topical home remedy for ringworm and infections with other fungi, like candida. Because it’s easy to apply to the scalp and an effective hair conditioner, coconut oil could be an ideal treatment for scalp ringworm.
To use it, warm the coconut oil either in the microwave or in your hand until it becomes liquid, then apply it directly to the affected area. It will absorb into the skin quickly. Apply it at least three times daily.
Turmeric has numerous health benefits, including antibacterial and anti-inflammatory properties. It’s also an effective antifungal that inhibits growth.
Combine fresh-ground turmeric, or the turmeric spice, with a small amount of water and mix until it becomes a paste. Apply it to your skin and leave it on until it dries. You can also drink turmeric water or turmeric tea daily to get the internal benefits.
Aloe vera has long been used as a natural remedy for both bacterial and fungal infections, and ringworm is no exception. Aloe vera can treat the ringworm and may soothe symptoms of itchiness, inflammation, and discomfort. You can find ointments with aloe vera or apply aloe vera gel directly to the area. Do this at least three times daily.
Oregano essential oil may be a more powerful antifungal than other commercial products that are available, and can inhibit and treat fungal skin infections, including athlete’s foot and ringworm.
Oregano oil is an extract that you can purchase online or at stores like GNC. Mix a few drops with a carrier oil like olive or coconut oil, and apply it to the affected area three times per day.
Lemongrass oil extract, and to a slightly lesser extent lemongrass tea, both have antifungal properties that can be helpful in treating fungal skin infections like ringworm.
To use lemongrass oil, mix a few drops of lemongrass oil with a carrier oil. Apply it directly to the skin twice per day. You can also apply a brewed tea bag directly to the ringworm.
Licorice has strong antimicrobial properties, and research has found that the extracts of licorice could be used as alterative treatment for fungal infections.
Mix eight teaspoons of powdered licorice with a cup of water and bring to a boil. Once boiling, reduce the heat and simmer for ten minutes. Stir until it makes a paste. When the mixture is cool enough to touch, apply the paste to the affected area twice daily. Leave it on for at least ten minutes.
While all-natural ingredients are great, sometimes you need something a little stronger. OTC antifungal topical remedies are available and effective for mild cases of ringworm. Look for the active ingredients clotrimazoleand terbinafine. You can apply these ointments twice per day.
You should see your doctor if your symptoms don’t clear up or don’t respond to treatment within two weeks. You should also go to the doctor if you’re in a position that could likely spread it to others, such as if you’re a teacher.
In some cases, ringworm won’t respond to home remedies or OTC treatments. Your doctor will write you a prescription for an antifungal topical ointment or an oral medication.
Ringworm is highly contagious. While it’s most commonly spread from skin-to-skin contact, you can also catch it from touching something that someone with ringworm touched.
To prevent ringworm, you should keep your skin clean and dry. Immediately after the gym or shower, put on clean, dry clothes. Avoid physical contact with someone who has ringworm. You should always wear shoes, like flip-flops, in public showers.
Treatment of Chest Pain in Ramzan | Ramzan Main Seenay ki Jalan ka Ilaj | Stomach ki Jalan Ka Ilaj |
Seene ki jalan hona bhi 1 aam baat hai aaj ka hamara khan paan bhi kuchh aisa hai ki tali chupdi aur murgan cheejen had se ziyadah istimaal karte hain jiski wajah se bhi tezabiyat seene ki jalan ho sakti hai magar fir bhi hamari ray yahi hai ki aisi koi probelm ho to Dr. se 1 baar jarur milen aur isko kabhi bhi halke mein na len kyunki heart burn & chest burn same ho sakta hai jisko janna kabhi dushwar bhi ho jata hai
Seene Ki Jalan Ka Ilaj Seene mein Jalan Hone Ki Important Nishaniyan
- seene ki haddi (bone) ke neeche jalan, sowzish ka ehsaas hona.
- seene ki jalan ki surat mein dard hona
- Seene mein jalan ki shikayat ziyadatar khane ke baad mehsoos hoti hai.
- sleep sone ki surat mein Heart Burn ki shiddat badh jati hai.
- Antacid aur dawaon ( medicines) ke istemaal se dard me kuchh rahat mil jati hai jiski wajhah se dard door ho jata hai.Is takleef mein saans lene mein preshani , sir mein halka dard mehsoos hona, chakkar aana, thandda paseena aane ki shikayat hona etc wagairah ho to yeh samjhlen ki aapko finly burn chest yani seene ki jalan aur tezabiyat hai iske liye aap yeh nuskhe use karen insha allah aapko kafi had tak aaram milega
(1) Seene Ki jalan Ka Ilaj agar ho sake to daily 1 kela (banana) din ke waqt khaliya karen isse bhi aapke seene ki jalan mein faidah hoga
(2) Seene Ki jalan Ka Ilaj har 3 din mein isapgol 2_3 spoon pani ke sath faank len han khali isapgol munh mein chipak sakti hai isliye pehle munh mein thoda pani le fir faank len insha allah bahut kaamyab nuskha hai seene ki jalan ka
(3)Seene Ki jalan Ka Ilaj hafte (weekly) mein 2 roze rakhen jismein sehri mein khana bahut kam khana hai aur roza 1 aisa hathyar hai ki bimariyun ko paas tak nahi aane deta hai isski ziyadah jaankari ke liye yahan padehn Kya Roza Bimar Karta Hai Dr. Special Report
(4)Seene Ki jalan Ka Ilaj tezabiyat ka behtreen ilaj yeh hai ki khira kakdi moli patun ke saath shaljam gajar chuqandar ki sabjiyan aur apple ko bina chhilka utare khaen warna chheelne se isska vitamans khatam hojate hain han achhi tarah se dhole bas yahi kafi hai
(4)Seene Ki jalan Ka Ilaj tezabiyat ka behtreen ilaj yeh hai ki khira kakdi moli patun ke saath shaljam gajar chuqandar ki sabjiyan aur apple ko bina chhilka utare khaen warna chheelne se isska vitamans khatam hojate hain han achhi tarah se dhole bas yahi kafi hai
(5) jalan ka khaas issue hota hai pani ki kami jab hamari body ko zarurat ka pani nahi milta hai to iski wajah se sirf seene ki jalan hi nahi balki bahut si bimariyan janam leleti hain to isska shandar ilaj yeh hai ki kam se kam 10_12 gilaas pani 24 hr mein jarur piyen isse bhi aapki jalan khatm hogi
(6) thande mashrubat pepsis and bahut ziyadah thanda pani achaar medeh se bani chijen pizza paranthe aur mithi dishen etc. se bachne aur khana jitna ho sake kam half hi khaen agarche aapki khawahish abhi baki hai magar haath ko rokne ki koshish karlijiye isse na sirf aapki seene ki jalan kam hogi balki aapki bahut si bimariyun ka ilaj hojaega aur aap 1 dam tari taza aur tandrust rahenge yeh nuskha agar aapne karliya to samjen ki 80% bimariyan aapke kareeb tak nahi aaegi insha allah
Asthma Dama Ka Ilaj Seene Ki Jalan Ka Ilaj Kaise kare
 |
| Asthma [Damah] Ka Ilaj |
(1) daily 3_5 Khujoor khakar uper se garam pani pilijiye isse balgam patla hokar nikal jaega aur damah ki takleef mein bahut madad karega insha allah
(2) 3 Khushk (sukhi hui) anjeer doodh mein pakakar daily subah w shaam istemaal karen isse bhi balgam patla hokar nikal jaega aur damah ke mareez ko shifayabi milegi
Agar damah ka hamla ho to yeh 3 tips bahut kamyab hai sehat ke liye jab bhi damah ki shikayat ho to Haldi aur soonth thoda sa shahad ke saath lelen foran damah ki shikayat door hogi
(2) 3 Khushk (sukhi hui) anjeer doodh mein pakakar daily subah w shaam istemaal karen isse bhi balgam patla hokar nikal jaega aur damah ke mareez ko shifayabi milegi
Agar damah ka hamla ho to yeh 3 tips bahut kamyab hai sehat ke liye jab bhi damah ki shikayat ho to Haldi aur soonth thoda sa shahad ke saath lelen foran damah ki shikayat door hogi
(3) 1 paka huaa kela aag ki loi par garam karen aur fir usko chhel kar pisi hui kali mirch chhidak kar khalen rahat milegi
(4) 2 tea spoon adrak ka ras shehad ke saath istemaal karne se bhi damah ke mareez ko sukoon milta hai insha allah taala
(4) 2 tea spoon adrak ka ras shehad ke saath istemaal karne se bhi damah ke mareez ko sukoon milta hai insha allah taala
Hi readers yeh post seene ki jalan ka ilaj aapko kaisi lagi apne qimti mashware se hamen khabar karen aapki ray hamen aur isse behtar likhne ki himmat degi insha allah please share this post to all your friends thanks again for reading complet
Health Tips For Ramzan | Ramzan Main Sehat Mand Rehne Ka Tarika | Specially Health Tips For Ramzan
Ramadan fasting
Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting individuals are encouraged to wake up very early to have their Suhoor (or pre-dawn meal), sleep deprivation and dehydration can lead to headaches.
“Healthy fasting is possible if you consume the right foods and in the right quantity,” says Ms Tan Sheau Kang, Dietitian, Department of Dietetics,Singapore General Hospital (SGH), a member of the SingHealth group.
Here are some tips on healthy fasting:
1. Don't skip Suhoor (pre-dawn meal)
As the saying goes, ‘breakfast is the most important meal of the day’. And during Ramadan, it becomes even more important!
Although skipping Suhoor to have uninterrupted sleep may sound appealing, you shouldn’t.
Ms Tan explains, “Skipping Suhoor prolongs the fasting period as your body will need to rely on the previous meal to provide you with all the nutrients and energy until Iftar (dinner). Due to the longer hours of fasting, you are more likely to feel dehydrated and tired during the day. Furthermore, skipping Suhoor also encourages overeating during Iftar, which can cause unhealthy weight gain.”
2. Don't overeat during Iftar (dinner)
Just as it is not advisable to skip Suhoor, overeating when it is time to break the fast can harm your body.
Iftar should be a well-balanced, nutritious meal and not a feast! Overeating and excessive consumption of high-fat foods in particular may result in indigestion and weight gain. “Slow down and enjoy each mouthful of your food,” recommends Ms Tan.
3. Avoid eating fried foods, salty foods and high-sugar foods
It is not uncommon for fasting individuals to reward themselves with rich, greasy, fried and sugary dishes come meal time. While these foods make you feel good in the short run, they can make fasting the next day more difficult.
“Aside from the unhealthy weight gain, consuming fatty and sugary foods also cause sluggishness and fatigue. In addition, you should limit your intake of salt, especially during Suhoor (pre-dawn meal), as this increases thirst,” advises Ms Tan.
Instead, try incorporating foods from all the major food groups including fruit and vegetables, rice and alternatives, as well meat and alternatives. Consuming fibre-rich foods during Ramadan is also ideal as they are digested slower than processed foods so you feel full longer.
4. Drink as much water as possible
Drinking as much water as possible between Iftar (dinner) and Suhoor (pre-dawn meal) reduces your risk of dehydration during fasting.
“Make every effort to drink at least 8 glasses of fluids daily before dawn and after sundown. Fluids include juices, milk, beverages and soups but water is the best choice,” says Ms Tan. Ideally, you should also cut down on caffeinated drinks like coffee, tea and colas as these have a diuretic effect and promotes fluid loss.
Best Face Wash For Boys Fairness | Larkon Ke liay Khas Face Wash | Boys ke liya Face wash Ka Nuskha |
The fact that men don't usually care about what face wash they use doesn't spare them from all the problems they face. In fact, it worsens things. The fact remains that we all have different skin types, and to take care of our skin, we need to use products that suit our skin type. Our faces go through a lot throughout the day, thanks to the pollution all around, and on top of it, if we don't even take the effort to at least use the right face wash, problems start. Acne, breakouts, oily skin, dry, flaky skin - you name it. This is where we step in. We have identified 7 major skin types (and problems) and picked out the best face wash for men accordingly.
1. For Normal Skin:
Neutrogena Deep Clean Facial Cleanser
This dermatologist-tested face wash helps wash and dissolve dirt and oil effortlessly. Apart from cleaning your face flawlessly, it helps remove dead surface cells for fresher, healthier-looking skin.
2. For Oily Skin:
L'Oreal Paris Men Expert Volcano Red Foam Facewash
This unique transparent red gel enriched with purging volcano mineral instantly washes off impurities and reduces pimples, leaving your skin super clean. Bonus? This industrial strength formula makes you feel oil free in an instant!
3. For Dry Skin:
Himalaya Moisturizing Aloe Vera Face Wash
This aloe vera face wash is a soap-free formulation is one of the best men's face wash for dry skin that replenishes lost moisture from your skin, eradicating dry and stretched skin. It is enriched with cucumber which cools and soothes while aloe vera tones and softens your skin.
Price: INR 144/-
4. For Combination Skin:
L'Oréal Paris Hydra Total 5 Purifying Gel Face Wash
This gel wash is proven to remove the minutest traces of impurities and reveal better skin quality. The purifying gel is infused with exfoliating actives to remove dirt and grime, giving you an intense feeling of freshness.
5. For Sensitive Skin:
Kaya Skin Clinic Face Cleanser for Sensitive Skin
This is a perfume-free, hypoallergenic, and soap-free cleanser that gently cleanses your sensitive skin without causing dryness or irritation. Its natural fatty acids and proteins help balance the pH of your skin, leaving it soft, supple and hydrated.
6. For Acne-prone Skin:
Beardo Activated Charcoal Acne, Oil, and Pollution Control Face Wash
This charcoal face wash targets deep-down impurities to defend against the daily build-up of dirt, oil and impurities. While naturally purifying and deep cleaning, it draws out and traps more dirt and impurities than a basic face wash.
7. For Dull Skin:
Kama Ayurveda Himalyan Almond Deep Cleansing Face Scrub for Men
This almond face scrub for men is specially formulated to exfoliate and promote new cell growth. This Ayurveda based formula is blended with saffron to brighten skin, clear complexion and reduce pigmentation. Finely ground sweet almonds, rich in vitamin E and D nourishes and nurtures while exfoliating and preventing ingrown hair. It also prepares the skin for a smoother and closer shave. Bonus? Will make your mug smell like a woody rainforest.
Treatment of Removing Brown Aging Marks | Burhape ke Neshan ka Fori ilaj | Aging Marks ka Desi ilaj
Brown spots generally appear on exposed skin areas like the face, back, neck, chest, shoulders and hands. Some of the main causes of brown spots are sun exposure, aging, and genetics. Factors like stress, pregnancy, vitamin deficiencies, and weak liver functioning may also contribute to this problem.
The spots are usually harmless, but many consider them unattractive. To lighten brown spots, you can try a few easy and natural home treatments.
1. Lemon Juice
Lemon juice has bleaching properties that can help get rid of brown spots. Plus, it helps maintain soft, clear and beautiful skin.
