April 2018
Benefits of licorice Roots in Urdu | Mulethi ke Desi Tibi Fawaid | Mulethi ke Hairat Angaiz Fawaid |
Primarily known for its ability to heal the gastrointestinal system, licorice root benefits the human body in numerous other ways. Thanks to the glycyrrhizin, the root helps fight cancer and inflammation. Other important bioactive compounds in licorice root help boost brain function and aid diabetes treatment, while the fiber helps in weight loss. Licorice root might also be beneficial for the skin and hair.
1. Improves Gastrointestinal Health
Talking about conditions like acid reflux, licorice root can do a great job. And this is especially true with DGL, or deglycyrrhizinated licorice (a form of licorice root, which we will discuss in a little while). DGL is known to
Treatment of Cough With Green Tea | Qahwa se Khansi ka Ilaj in Urdu | Khansi ka desi gharelu Ilaj |
Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions, such as an allergy, a viral infection, or a bacterial infection.
Sometimes a cough isn’t due to anything related to your lungs. Gastroesophageal reflux disease (GERD) can also cause a cough.
You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. Bacterial infections will require antibiotics. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.
Desi Benefits of Wheat in Urdu | Gundam ke Desi Fawaid | Gehu ke Tibi Fawaid | Gundam ka Atta |
Since wheat constitutes about two-thirds of the grains eaten in the United States, most U.S. studies of “whole grains” in the aggregate can be considered to attest to the benefits of whole wheat. So on this page, we’ve limited the universe to studies that focus in on the benefits of particular varieties or forms of whole wheat.
ANTIOXIDANTS HIGH, IN EMMER AND EINKORN
In Ankara, Turkey, scientists at Hacettepe University’s Department of Food Engineering compared 18 ancients wheats (12 emmer, 6 einkorn) with 2 modern bread wheats, to assess their total phenolics and flavonoids, phenolic acids, lutein, total yellow pigment, and total radical scavenging capacities. Results showed “remarkably higher total antioxidant activity” in emmer varieties, and “quite high levels of lutein” in the einkorn samples. In conclusion, the findings were considered to be key to “breeding wheat varieties for higher concentration and better composition of health-beneficial phytochemicals.”
ORGANIC WHEAT JUDGED TASTIER
Scientists at the University of Alberta baked whole wheat bread using the same cultivar of hard red spring wheat grown both conventionally and organically. They then asked 384 consumers to rate the taste – once, with unlabeled samples and no knowledge of the different origins, and again, after the breads had been labeled and the different growing conditions described. Consumers rated the taste of the organic bread higher both in the blind test and the informed test. Their ratings were unaffected by information on the environmental benefits of organic farming, but they liked the organic bread even more after learning of the potential health benefits of organically-grown foods.
“WHOLE” WHOLE WHEAT SATISFIES LONGE
Researchers in Malmö, Sweden conducted a blind cross-over trial with 13 healthy adults to see If bread made largely with intact wheat kernels satisfied subjects longer than bread made with whole wheat flour, or refined wheat flour, and how the addition of vinegar would affect satiety. (Acetic acid, or vinegar, is known to increase satiety and lower postprandial blood glucose and insulin response.) The whole-kernel wheat bread with vinegar satisfied longest, even though it had the same amount of fiber as the whole wheat flour bread.
ANCIENT WHEATS HIGHER IN HEALTHY CAROTENOIDS
Canadian researchers from the Food Research Program, Agriculture and Agri-Food Canada evaluated several primitive and modern wheat species, and found the highest levels of carotenoids including lutein, zeaxanthin and beta-carotene in Einkorn. Durum, Kamut® and Khorosan had intermediate levels, while common bread or pastry wheat had the lowest levels of carotenoids. The carotenoids studied are thought to be important to eye health, among other functions.
MAGNESIUM MAY EXPLAIN DIABETES BENEFITS OF WHOLE WHEA
It’s thought that foods with a lower glycemic index may improve insulin sensitivity. Yet whole wheat bread, with a glycemic index almost identical to bread made with refined wheat, has been found to promote insulin sensitivity when compared to the “white bread.” Researchers at Pantox Laboratories in San Diego, California, hypothesize that magnesium may be responsible, and urged “the strong desirability of choosing whole grain products in preference to refined grains.”
LESS ALLERGENIC WHEATS IDENTIFIE
Scientists in Shizuoka, Japan screened 324 varieties of wheat from around the world, in an effort to find varieties less likely to trigger allergies to gluten, gliadin, and alpha-amylase inhibitor. Einkorn, along with rare varieties from Mexico, Ecuador, China, and Italy, were found to be among the least allergenic.
ANCIENT WHEAT BREADS DIGESTED DIFFERENTL
Researchers at the Royal Veterinary and Agricultural University, in Frederiksberg, Denmark, compared three different loaves: einkorn bread made with honey-salt leavening; naturally-leavened einkorn bread made with crushed whole grains; and commercial yeast bread made with modern wheat. The naturally-leavened einkorn loaves significantly reduced the gastrointestinal response of GIP (glucose-dependent insulinotrophic polypeptide), a hormone important in controlling insulin secretion.
WHEAT FLOUR PARTICLE SIZE DOESN’T AFFECT GLYCEMIC RESPONS
USDA’s Agricultural Research Service, in Beltsville, MD, asked twenty-six healthy adults to consume four different samples: glucose solution, traditional white (refined) bread, conventional whole wheat bread, or bread made with ultra-fine whole wheat. The researchers then determined the subjects’ glycemic response, and determined that both whole wheat flours (conventional and ultra-fine) had similar effects. They concluded that “the particle size of whole grain wheat flour did not substantially affect glycemic responses.”
How to Lose Hips Fat in Urdu | Kolhon ki Charbi Kam Karne ka Desi Nuskha | Treatment of Hips Fat |
Hips se fat loose karna yani koolhon se charbi kam karna mushkil kam hai, lakin khanay peene ki routine main tabdeelee la kar, aur munasib warzish se iss masle par kaboo paya ja sakta hai.
Hips Kam Karne Ka Aik Aur Totka:
3 lemon
3 chotay chamach shehed (honey)
adha pao horseradish
Inko mila kar 3 haftay tak istemal karne se apke hips main namayan kami ana shuru ho jay gee.
Horseradish ko peece (grind) kar uss main 3 lemon ka rass mix kar lain aur shehed main mila kar achi tarah hal kar lain aur friedge main rakh lain. Rozana 1 chota chamach subah sham istemal karen.
Hips Weight Kam Karne Ki Exercise
Aik kursi pe seedha beth jaen aur dono bazo bilkul seedhe kar ke apni tangon k sath chair par rakh lain. Aik pillow (takya) le kar dono tangon ke darmeyan rakh kar dono tangon se dabaen aur 1 mintue tak daba kar rakhen
2. Kursi pe seedha beth kar dono hath tangon ke sath seedhe kursi pe rakh kar donon tangon ko bari bari seedha ooper uthaen aur 30,30 seconds tak seedh rakhen.
Totkay/ Tips/Upay to Loose/ Reduce Hips Fats:
- Pedal chalna, cycle chalana (bike riding) , bethkain nikalna (sit-ups), rassa phalangna aur gym join karna hips se weigt kam karne k liye mofeed sabit hota hai.
- Halka dorna (jogging), warzish k andaz main tangain yani legs ooper uthana (kamar ke bal lait kar tangain ooper uthaen) bhi hips se fats ya weight loose karne aur kamar patli karne ke liye aik ahm tip hai.
- Ghar main tamam kaam uchal kood ya tezee se karen na ke susti k andaz main. Sehel pasan andaz-e-zindagi ko kher baad keh den
- Seerhyan (stairs) charhain – elevator (lift) ke bejay seerhyon (stairs) k zareye ooper jaen
- Crunches aur squats hips se fat ya weight loose karne k liye behtareen exercise hai.
- Pani yani water ka istemal ziada karen – cola mashroobat se perhaiz karen
- Snaks kam khaen – Nashte main dahi ka istemal karen aur nashta halka karen
- Issi tarah dopeher ke khanay (lunch) aur raat k khanay (dinner) ko bhi kam karen
- Sabzion aur phalon ka istemal ziada karen. Neez aisee cheezen jin main fats ziada hotey hain (ghee, makhan, ghost, meetha aur nuts etc.) unka istemal kam karen.
- Kisi khail yani sports main hissa lain jaisa ka rassa phalangna ya stapp khelna
- Khanay peene main aisee cheezon ka istemal ziada karen jo k hips se fats loose karne main madad kartee hain, jaise ke sabz chaye (green tea) , chakotra (grapefruit), lehsan aur adrak weghairah.
- Hip fats se nijat hasil karne main bhi waqt darkar hota hai, iss liye jo bhi karen mustakil mizaji se karen. Agar akele warzish karte howey boriyyat ho tu koi gym join kar lain , ya phir friends ya family members ke sath mil kar program banaen.
- Yoga k zareeye bhi hips fats yani koolhon ki charbi kam kee ja sakti hai. Yoga bhi sadiyon se azmooda tarika kar hai.
- Belly dance bhi hips se charbi yani fats kam karne ka aik tarika hai.
- Hips fats , overall weight loss ke beghair muskil ho jata hai- iss liye apne wazan kam karne ke liye bhi khoob exercise yani warzish ya walk yani sair karen
- Hips kam karne ya hips reduction ki aik exercise ye hai ka kamar ke bal lait ke paon aur shoulders ki madad se hips aur kamar ko ahista ahista ooper ki taraf uthain aur phir neeche laen. Iss baat ka kheyal rakhen ke ziada zoar hips se lagaen na ke kamar se.
Treatment of Urine Irritation In Urdu | Peshab ke Jalan ka Desi Totka | Peshab ke Dard Desi ka Ilaj
Some remedies don’t require a prescription — and they can be done right at home in addition to any treatment your doctor has recommended.
But it’s important to be cautious with do-it-yourself home solutions, and be sure to check in with your doctor before trying a new strategy on your own. For example, mixing baking soda and water as a drink to help fight a urinary tract infection (UTI) can be risky if you drink too much of it. About 5 percent of baking soda–related poisonings in California between 2000 and 2012 were from drinking baking soda in an attempt to treat a UTI, according to research published in February 2014 in the Journal of Clinical Pharmacy and Therapeutics
1. Get Your Fill of Water
One of the first things to do when you have a urinary tract infection is drink plenty of water. That’s because drinking water can help flush away the bacteria that's causing your infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). It puts you on the right track for recovery.
Treatment of Teeth Sensitivity in Urdu | Masorah ki Sujan ka Gharelu Ilaj | Masorahon ki Sozish |
4 Treatments for Sensitive Teeth
If you are suffering from sensitive teeth, it is most likely because your enamel has been eroded or the roots of your teeth have been exposed. While the gnawing and uncomfortable pain of sensitive teeth can often be lessened by switching to desensitizing toothpastes or reducing acid consumption,
Treatment of Face wrinkle with Wheat in Urdu || Face ke Dagh Dhabon Ka Ilaj Gandam Ke sath ||
Whole grain foods, including whole wheat, are well-known for the many amazing benefits that they provide to the skin. The grains are unrefined and contain all the essential nutrients that contribute to beautiful and healthy skin. Let us take a look at some of the ways in which whole wheat flour benefits your skin
1. Provides Nourishment
The selenium present in whole grains, including whole wheat, does amazing things for your skin. One of the skin benefits you gain when you eat whole wheat is nourished skin that is made possible by the antioxidant properties of selenium.
2. Protects Against Sun Damage
The antioxidant properties of whole wheat protect your skin from the damaging effects of the sun. It also protects the skin from other environmental damages.
3. Provides Beautiful Skin
Who does not want beautiful, radiant skin? Well, with the whole wheat foods, you can get just that! The Vitamin E and zinc present in whole wheat will give you beautiful, healthy and glowing skin.
4. Promotes Skin Elasticity
Selenium is a mineral that offers wonderful effects to your skin. Acting as a natural anti-aging agent, selenium offers you a radiant skin. It also retains your skin’s elasticity.
5. Fights Acne
Whole wheat has rich fiber content, which helps cleanse your body by removing harmful toxins. When these toxins are removed, your skin becomes less prone to acne breakouts.
6. Prevents Skin Cancers
The selenium found in whole wheat and other whole grains is believed to protect you from certain skin cancers.
Hair Benefits Of Whole Wheat
Like skin, your hair too needs foods that are healthy and nutrient-rich to be strong and problem-free. With the minerals and vitamins present in whole wheat, your hair too can get the benefits.
7. Makes Hair Lustrous
Whole wheat has zinc content. One of the many powers of this mineral is the ability to give you healthy and lustrous hair.
8. Protects Hair From Damage
Zinc also helps in nourishing your hair, keeping it safe from damages caused by the environment and other health-related factors.
Health Benefits Of Whole Wheat
Adding whole wheat to your diet can be one of the best decisions you make for your health. It has a bounty of essential nutrients that can improve your overall health. It can also prevent and cure many diseases and illnesses.
Let’s have a brief look on whole wheat health benefits:
9. Provides Energy
The Vitamin B present in whole wheat provides your body with the energy it needs to function properly. This means that your body functions more efficiently, and so do you!
10. Promotes Proper Bowel Movement
Whole wheat is a rich source of dietary fiber. When your body receives the right amount of fiber, it affects your bowel movement. The bran in whole wheat promotes better bowel movement, thereby preventing and providing relief from Irritable Bowel Syndrome (IBS).
11. Reduces The Risk Of Heart Diseases
Making whole wheat, and other whole grains, a part of your daily diet is known to keep away coronary heart diseases at bay. Experts recommend 6 ounces of whole grain a day for women while men should consume about 8 ounces every day.
12. Boosts Eye Health
The Vitamin E, niacin and zinc in whole wheat lowers the risk of macular and cataract degeneration. They also help in slowing the progression of loss of vision. This is an amazing benefit of whole wheat.
13. Helps Diabetics
The high fiber content of whole wheat makes it the ideal grain for those who suffer from diabetes. It helps in maintaining blood glucose level in a diabetic’s body.
14. Cleanses Your System
An increase in the consumption of whole wheat foods helps in treating constipation. The fiber in the grain detoxifies your system and helps in keeping your colon and intestines healthy.
15. Prevents Breast Cancer
According to research, women who eat a high-fiber diet can keep breast cancer away. Foods that are produced from whole grains, such as wheat flakes, protect pre-menopausal women from this type of cancer. This is certainly a good reason to switch to wheat flakes if you have not already done so.
16. Reduces Weight Gain
Whole wheat is a popular grain choice among weight-watchers as it helps in preventing weight gain. The consumption of whole wheat food products helps in improving your metabolism, making it easier for you to shed those unwanted extra pounds. They also keep you full longer than other food types as they have more fiber content.
17. Improves Mental Health
According to the studies conducted by researchers at University of Maryland Medical Center, Vitamin E and the B vitamins present in whole wheat may help you in preventing diseases that cause a mental decline, such as Alzheimer’s disease.
18. Regulates PMS Symptoms
The B Vitamins in whole wheat and other whole grains are known to ease PMS symptoms. Magnesium, which is found in whole grains, is also known to be beneficial for PMS-related symptoms.
19. Prevent Stroke
If your chances of having a stroke are high, you should choose wheat flakes over other breakfast cereals. When you opt for a high-fiber breakfast cereal, you minimize the risk of strokes as well as cardiovascular disease. To prevent these chronic conditions, eat wheat flakes with yogurt or non-fat milk and add a piece of fruit as well.
20. Aid Digestion
The bran in wheat bran flakes contains antibacterial properties, which help in reducing the adverse effects in your digestive tract caused by bacteria. Your intestinal tract health also improves when you eat wheat flakes regularly. All this contributes to your overall well-being.
21. Lower Chronic Inflammation
The betaine found in wheat helps in minimizing chronic inflammation. Hence, eating wheat flakes can help in the prevention of this problem, and also helps in lowering the risk of other conditions like cognitive decline, osteoporosis, Alzheimer’s disease, etc.
22. Prevent Colon Cancer
A majority of the wheat flakes benefits have to do with their high fiber content, which promotes regular and proper waste elimination from the body. This is the reason it has been found to be important in the prevention of colon cancer. Experts recommend 20 to 25 grams of dietary fiber every day for men and women.
23. Packed With Nutrients
Wheat flakes are loaded with vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, D and E as well as minerals including iron, calcium, phosphorus, zinc, copper, manganese and magnesium. This means that by adding wheat flakes to your daily diet, your body gets all the essential nutrients to function properly and stay healthy.
24. Redistribution Of Fat
Although eating whole grains does not necessarily mean that you are going to lose weight, studies do indicate that it helps to cut down the amount of body fat and leads to healthier fat distribution. Eating whole grain bread reduces the risk of gaining belly fat or central adiposity, a condition that increases the risk of different health woes including diabetes.
25. Lowers Cholesterol
Whole grains prevent the body from absorbing bad cholesterol and also lower the triglycerides, which otherwise would result in heart diseases. Rather, food prepared from whole grains has been known to cut down the risk of heart disease. According to a survey, women who ate three servings of whole grain foods such as whole wheat bread were 30 % less at the risk of contracting heart disease or dying of a heart attack as compared to those who ate less whole wheat products per week.
26. Lowers Blood Pressure
Whole wheat bread is also known to lower blood pressure, a condition that is one of the main causes of heart disease. A study has revealed that men who ate more servings of whole wheat breakfast faced 19% less risk of hypertension. Another study conducted on women says that eating whole wheat bread and other whole grain food products substantially reduces the blood cholesterol, insulin level, and blood pressure, thereby minimizing the risk of heart disease.
27. The Feeling Of Fullness
Whole wheat bread can control weight gain by keeping you feeling full for a longer time as compared to white bread or cookies made from refined flour. Since whole grains require more time to digest, their satiating effects last longer. According to Gans, the author of The Small Change Diet, whole wheat bread helps to keep the portions under control. For maximum fullness and extra proteins, you can add sesame seeds during the preparation of the bread.
28. Rich Source Of B Vitamins
Whole grains are loaded with all types of B vitamins including thiamin, niacin, and riboflavin, which are extremely helpful in boosting metabolism. Another type of vitamin B known as folic acid or folate is known to help the body form red blood cells that are critical for preventing some common birth defects in babies.
Desi Benefits of Almond in Urdu | Badam Khane ka Tarika | Badam Khane ke Desi Fawaid | Almond Tips |
Almonds are popularly known as ‘Badam‘ in Hindi, ‘Badamkayi’ in Telugu, ‘Vadhumai’ in Tamil, ‘Badam Parippu’ in Malayalam, ‘Badami’ in Kannada, ‘Badam’ in Gujarati, and ‘Badaam’ in Marathi. Almonds are the healthiest nuts you can get, though it isn’t exactly a nut, but more of a seed. They belong to the group of prunus, a variety of trees and shrubs which also comprise the families of apricots, cherries, plums, and peaches.
Health Benefits Of Almonds
1. Lower Your Cholesterol
Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels.
Shabe Barat ke Nawafil Parhne ka Tarika in Urdu | Shabe Barat ke Nawafil...
Importance of Shab e Barat
The Arabic name "Laylat al Barat" means Barat Night it is also known as (Laylat al Bara'at meaning the 'Night of Innocence, Berat Kandili in Turkish, Shab e Baraat in Pakistan, India and Bangladesh, Lejletul Berat in Bosnian). Sha'aban is the eighth month of the Islamic calendar. According to the Hadith Shareef the 15th night of Shabaan is a very blessed night. Muslims prayer on the 15th night of the month of Sha'aban all over the world. It commemorates the entry of Muhammad into the city of Mecca. It is believed that if one prays throughout the night for forgiveness, their sins are forgiven. Sayyiduna Rasoolullah (Salla Allahu ta’ala alayhi wa Sallam) said: “Almighty Allah forgives all Muslims on this night, besides the fortune tellers, One who creates disunity among two Muslims, those who disrespect their parents, the magicians and the alcoholics,”.
Sayyidna Mu’adh ibn Jabal, Radi-Allahu anhu, reports that Prophet Muhammad, Sall-Allahu alayhi wa sallam, has said: “Allah Almighty looks upon all those created by Him in the middle Night of Sha’ban and forgives all those created by Him, except the one who associates partners with Him or the one who has malice in his heart (against a Muslim)”.
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Desi Benefits of Malone in Urdu | Kharboza ke Desi Tibi Fawaid | Health ...
Benifits of Malone large in number, its have health benefits and other. Malone defend the body from disease .
Benefits of Eggplant in Urdu | Baingan ke Desi Fawaid | Treatment of cough & Stomach with Eggplant |
1. ANTI-AGING:
Eggplants are very useful to remove aging symptoms. It's skin contains anthocyanins which work as anti-aging agents and therefore benefit those with aging signs on their skin. Researches suggest that anthocyanins in brinjal peel are very effective for anti-aging, skin inflammation and several other skin diseases.
2. GLOWING SKIN:
Eggplants are rich in water. It keeps the skin hydrated and moist. Use of eggplants in your diet significantly helps you maintain shiny, glowing and smooth skin.
3. SKIN SOFTNESS:
Brinjals contain 92% water and therefore counted in high water content vegetables. It also helps maintain softness of the skin. Add eggplants to your diet if you really want a soft and smooth skin.
4. GROWTH OF HAIR:
Eggplants are loaded with healthy enzymes that promote the hair follicles which as a result strengthens your hair with a healthy growth. Water content in brinjal also fosters the roots of hair.
5. PREVENTION OF SKIN CANCER:
Use of eggplants is also known for its anti-skin-cancer property. It contains chlorogenic acid which is anti-cancer, and protects the DNA from mutations. It also has antibacterial and antiviral properties which help reduce the amount of bad cholesterol in the body.
Eggplant is a lot more than just being a vegetable. We will put light on the top 5 benefits of this tasteful vegetable called 'Eggplant' or Brinjal in some areas. In Urdu, eggplant is known as 'Baingan'. Eggplant is widely used in Pakistani and Indian cooking. Some of its famous recipes are Baingan Ka Bharta, Aloo Baingan and Baingan Ka Raita. Other than Pakistan, it is also eaten in different forms.
Eggplant vegetable is good for humans in many ways. Phytonutrients in brinjals improve the functioning of brain, it's vitamin C content provide antibacterial support to the body and fiber and low soluble carbohydrates are very helpful to maintain the diabetes level under control.
Eggplant has also superb benefits for skin and beauty. Here are the top 5 benefits of brinjals that make your beauty awesome and matchless.
Benefits of Ladyfinger in Urdu | Bhindi ke Desi Tibi Fawaid | Bhindi se krain Bemari ka Ilaj in urdu
1.High Fiber Content
The dietary fiber content of okra/lady’s finger is known to be high, and hence, many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.
2. Prevents Diabetes
Okra is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease.
How To Use
The best way to use okra for controlling diabetes is with the use of okra water. Following are the steps to prepare okra water:
You have to prepare okra water daily and drink daily in the morning to control your raised blood sugar level. It is important to note that okra water helps cure diabetes much better than cooked okras. It is fine to add okra to your curries and soups, but take raw okra soaked in water for faster recovery from raised blood sugar levels.
Why Does It Work
The soluble fiber present in this pod helps slow down the sugar uptake into the blood.
This is done by lowering the rate of sugar absorption from the intestine.
It reduces the glycemic load of glucose in the blood, which otherwise disturbs the body’s function to properly process the sugar leading to diabetes.
The soluble fiber forms a type of gel inside the bowel, which slows down the sugar absorption of food from the intestine. This soluble fiber also helps lower cholesterol by drawing in the bile acids, which contribute to raised cholesterol levels. This allows the body to pass acids out of the system and prevents its re-absorption.
3. Good Folate Content
The folates present in okra reduce the neural tube defects in a newborn baby. So, it is highly recommended for women during the preconception period or pregnancy.
4. Vitamin K Benefits
Vitamin K is a co-factor in the blood-clotting process. It also plays a major role in strengthening the bones in our body.
5. Controls Asthma
Asthma can also be treated by including okra/ lady’s fingers in your meals. People diagnosed with asthma are strongly suggested to consume okra.
6. Prevents Constipation
By facilitating the proper absorption of water, okra/ lady’s finger vegetable ensures free motion disposal by the body and, hence, prevents constipation.
7. Prevents Sunstroke
Okra helps prevent sunstrokes.
8. Prevents Colon Cancer
It is believed that all diseases begin in the colon. Adding okra to your meals ensures the prevention of colon cancer and other related diseases to a great extent.
9. Controls Obesity
With the regular usage of okra, in either the raw or the cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to the consumption of fatty and calorific foods but also due to the lack of nutrients.
10. Controls Cholesterol Level
This vegetable ensures the lesser absorption of cholesterol, preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant factor in the body that triggers obesity and heart diseases.
11. Low GI (Glycemic Index) Food
If you are diabetic, your health practitioner will advise you to eat food with low GI value. Okra is one of the foods that come with a GI index of 20 and as per medical standards, the GI value of okra is considered to be very low.
12. Prevents Kidney Diseases
Kidney problems are a threat if you are diagnosed with type-2 diabetes. Almost half of the diseases related to kidneys are caused by diabetes. If you take okra regularly in your diet and okra water as well, it will help prevent kidney diseases.
13. Helps In Digestion
Due to its soluble fiber content, okra helps accelerate the digestive system, improves blood sugar levels and reduces the risk of heart diseases. It is extremely good for the digestive system.
14. Good Source Of Antioxidants
If you take foods rich in antioxidants, it helps prevent cancer, heart diseases, and premature aging. Okra contains a large number of antioxidants like quercetin, catechin, epicatechin, procyanidin and rutin. So, it not only prevents and treats diabetes but a host of other health issues! No doubt it is called a super food!
Skin Benefits Of Okra
15. Dietary Fiber For Healthy Skin
Okra is a rich source of dietary fiber. It also keeps the digestion problems away. Proper digestion reflects through a healthy-looking skin.
16. Vitamin C For Younger Skin
Vitamin C found in okra helps maintain a younger looking skin. It aids in repairing the body tissues. This, in turn, helps keep your skin younger and also makes it look more vibrant.
17. Prevents Skin Pigmentation
The nutrients found in okra actually help prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
Hair Benefits Of Okra
18. Bouncy Hair
If you are tired of your distressed hair, try using okra to get that bounce back. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.
19. Hair Conditioner
The same mucilage can be used as a hair conditioner. Wash your hair and squeeze out the excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.
20. Scalp Moisturiser
Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like the other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.
21. Fights Dandruff
Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
22. Shiny Hair
Okra, when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.
Other Benefits Of Okra/Lady’s Finger
23. Improves immunity
24. Improves eyesight
24. Improves eyesight