Hips se fat loose karna yani koolhon se charbi kam karna mushkil kam hai, lakin khanay peene ki routine main tabdeelee la kar, aur munasib warzish se iss masle par kaboo paya ja sakta hai.
Hips Kam Karne Ka Aik Aur Totka:
3 lemon
3 chotay chamach shehed (honey)
adha pao horseradish
Inko mila kar 3 haftay tak istemal karne se apke hips main namayan kami ana shuru ho jay gee.
Horseradish ko peece (grind) kar uss main 3 lemon ka rass mix kar lain aur shehed main mila kar achi tarah hal kar lain aur friedge main rakh lain. Rozana 1 chota chamach subah sham istemal karen.
Hips Weight Kam Karne Ki Exercise
Aik kursi pe seedha beth jaen aur dono bazo bilkul seedhe kar ke apni tangon k sath chair par rakh lain. Aik pillow (takya) le kar dono tangon ke darmeyan rakh kar dono tangon se dabaen aur 1 mintue tak daba kar rakhen
2. Kursi pe seedha beth kar dono hath tangon ke sath seedhe kursi pe rakh kar donon tangon ko bari bari seedha ooper uthaen aur 30,30 seconds tak seedh rakhen.
Totkay/ Tips/Upay to Loose/ Reduce Hips Fats:
- Pedal chalna, cycle chalana (bike riding) , bethkain nikalna (sit-ups), rassa phalangna aur gym join karna hips se weigt kam karne k liye mofeed sabit hota hai.
- Halka dorna (jogging), warzish k andaz main tangain yani legs ooper uthana (kamar ke bal lait kar tangain ooper uthaen) bhi hips se fats ya weight loose karne aur kamar patli karne ke liye aik ahm tip hai.
- Ghar main tamam kaam uchal kood ya tezee se karen na ke susti k andaz main. Sehel pasan andaz-e-zindagi ko kher baad keh den
- Seerhyan (stairs) charhain – elevator (lift) ke bejay seerhyon (stairs) k zareye ooper jaen
- Crunches aur squats hips se fat ya weight loose karne k liye behtareen exercise hai.
- Pani yani water ka istemal ziada karen – cola mashroobat se perhaiz karen
- Snaks kam khaen – Nashte main dahi ka istemal karen aur nashta halka karen
- Issi tarah dopeher ke khanay (lunch) aur raat k khanay (dinner) ko bhi kam karen
- Sabzion aur phalon ka istemal ziada karen. Neez aisee cheezen jin main fats ziada hotey hain (ghee, makhan, ghost, meetha aur nuts etc.) unka istemal kam karen.
- Kisi khail yani sports main hissa lain jaisa ka rassa phalangna ya stapp khelna
- Khanay peene main aisee cheezon ka istemal ziada karen jo k hips se fats loose karne main madad kartee hain, jaise ke sabz chaye (green tea) , chakotra (grapefruit), lehsan aur adrak weghairah.
- Hip fats se nijat hasil karne main bhi waqt darkar hota hai, iss liye jo bhi karen mustakil mizaji se karen. Agar akele warzish karte howey boriyyat ho tu koi gym join kar lain , ya phir friends ya family members ke sath mil kar program banaen.
- Yoga k zareeye bhi hips fats yani koolhon ki charbi kam kee ja sakti hai. Yoga bhi sadiyon se azmooda tarika kar hai.
- Belly dance bhi hips se charbi yani fats kam karne ka aik tarika hai.
- Hips fats , overall weight loss ke beghair muskil ho jata hai- iss liye apne wazan kam karne ke liye bhi khoob exercise yani warzish ya walk yani sair karen
- Hips kam karne ya hips reduction ki aik exercise ye hai ka kamar ke bal lait ke paon aur shoulders ki madad se hips aur kamar ko ahista ahista ooper ki taraf uthain aur phir neeche laen. Iss baat ka kheyal rakhen ke ziada zoar hips se lagaen na ke kamar se.
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